I did 3 miles at a 9:34 pace today. Which is ok, but if you averaged that out over 26 miles, it's a few minutes under the 4-hr mark. And it wasn't easy for me.
I definitely need some new shoes. I can't walk on my right leg now. Just under 20 miles in 3 days is pushing it for me, but it's not far enough beyond my normal wear and tear that I would expect to see overtraining injuries. Tonight calls for rest, ice, compression, elevation....and ibuprofen.
And did I mention how much I am starting to dislike the treadmill? And the gym in general.
New Mizunos have been shipped and should be here in a few days. I hope to be able to do the Wednesday night group run tomorrow. We'll see how the leg feels.
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